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Psycho-Education Resources

Psycho-education booklets to help children and young people better understand their mental health which include tips and strategies on how to manage and feel better. Booklets include information on different presentations including low mood/depression, anxiety and worry but also include other self-help material and relapse prevention support for those coming to the end of therapy. 

Psycho-Education Downloads

Anxiety: Fact Sheet for Young People (pdf)

Download

Low Mood: Fact Sheet for Young People (pdf)

Download

Stress: Fact Sheet for Young People (pdf)

Download

Relapse Prevention (pdf)

Download

Feeling Distressed: Fact Sheet for Young People (pdf)

Download

CBT: Information for Young People (pdf)

Download

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