Mental Health Support Services
shout
Shout 85258 is a free, confidential, anonymous text support service. You can text from wherever you are in the UK. Text them at any time on 85258.
samaritans
Whatever you're going through, a Samaritan will help you face it 24 hours a day, 365 days a year. Call them for free on 116 123 or visit the website to find other ways to get in touch,
YOUNG MINDS
Whether you want to understand more about how you're feeling and find ways to feel better, or you want to support someone who's struggling, Young Minds can help.
Child and adolescent mental health services (camhs)
CAMHS offer support for children and young people struggling with mental health difficulties. Make an appointment with your or your child's doctor to make a referral to this service. Find out more about CAMHS here:
Child and adolescent mental health services (camhs)
Think CBT are a specialist Cognitive Behavioural Therapy service based in London and operating from over 200 locations across the UK. They provide Clinical Psychology, CBT and EMDR on a face-to-face basis and online via video link. Their HCPC registered Psychologists and Psychotherapists are recognised CBT experts and hold full professional accreditation with the British Association of Behavioural and Cognitive Psychotherapy (BABCP). They provide advanced treatments for a wide range of psychological, behavioural and emotional problems and their team is drawn from the UK's top CBT specialists. If you are looking for Cognitive Behavioural Therapy without waiting lists or red-tape, they are an established team of CBT experts that you can trust. Find out more here:
For therapists: therasize
Build any worksheet from scored questions, scales, multi-select and information blocks, or start from Therasize worksheets. Your client fills it in on their phone, in the moment it matters, and the answers land on their record straight away. Clients install Therasize to their home screen and open it like any other app. Their next session, their worksheets, their assessments and their documents are all there, wherever they are.
Use code WHCBT20 to get 20% off your first 3 months of any Therasize plan.
Websites & Online Resources
get self help
This website provides Cognitive Behavioural Therapy (CBT) self help and therapy resources.
Check Out Therasize!
Therapists! Share electronic resources and homework with your clients that you can BOTH see and edit during and in-between sessions! Visit https://www.therasize.com and use code WHCBT20 to get 20% off all plans for the first 3 months!