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Mental Health Support Services
shout
Shout 85258 is a free, confidential, anonymous text support service. You can text from wherever you are in the UK. Text them at any time on 85258.
samaritans
Whatever you're going through, a Samaritan will help you face it 24 hours a day, 365 days a year. Call them for free on 116 123 or visit the website to find other ways to get in touch,
YOUNG MINDS
Whether you want to understand more about how you're feeling and find ways to feel better, or you want to support someone who's struggling, Young Minds can help.
Child and adolescent mental health services (camhs)
CAMHS offer support for children and young people struggling with mental health difficulties. Make an appointment with your or your child's doctor to make a referral to this service. Find out more about CAMHS here:
Websites & Online Resources
get self help
This website provides Cognitive Behavioural Therapy (CBT) self help and therapy resources.