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WeHeartCBT is a collection of resources aimed at helping children and young people who are struggling with symptoms of anxiety and/or low mood. Resources are based on a Cognitive Behavioural Therapy (CBT) approach and are for mental health professionals, schools and parents/families.
Cognitive Behavioural Therapy (CBT) is an evidence based therapeutic intervention aimed at helping people who are struggling with anxiety and/or low mood.
Teaching materials for schools based on the UK National Curriculum and a Whole School Approach to mental health.
Free resources for practitioners delivering CBT based interventions with children, young people and families.
Useful resources for children, young people and families struggling with feelings of low mood and//or anxiety.
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