WeHeartCBT

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WeHeartCBT

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  • Home
  • About WeHeartCBT
  • What is CBT?
  • Practitioner Resources
  • For Schools
  • Self-Help
  • Useful Links & Services
  • References
  • More
    • Home
    • About WeHeartCBT
    • What is CBT?
    • Practitioner Resources
    • For Schools
    • Self-Help
    • Useful Links & Services
    • References
  • Home
  • About WeHeartCBT
  • What is CBT?
  • Practitioner Resources
  • For Schools
  • Self-Help
  • Useful Links & Services
  • References

WeHeartCBT: cognitive behavioural therapy based resources

WeHeartCBT: cognitive behavioural therapy based resourcesWeHeartCBT: cognitive behavioural therapy based resourcesWeHeartCBT: cognitive behavioural therapy based resources

Welcome

WeHeartCBT is a collection of resources aimed at helping children and young people who are struggling with symptoms of anxiety and/or low mood. Resources are based on a Cognitive Behavioural Therapy (CBT) approach and are for mental health professionals, schools and parents/families.


Find out more about WeHeartCBT

What is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy (CBT) is an evidence based therapeutic intervention aimed at helping people who are struggling with anxiety and/or low mood. 

FIND OUT MORE ABOUT CBT

Resources

For practitioners

For practitioners

For practitioners

Free resources for practitioners delivering CBT  based interventions with children, young people and families.

For practitioners

for schools

For practitioners

For practitioners

Teaching materials for schools based on the UK National Curriculum and a Whole School Approach to mental health. 

for schools

self-help

For practitioners

self-help

Useful resources for children, young people and families struggling with feelings of low mood and//or anxiety.

self-help

Social

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New Stuff Alert!

NEW STUFF! You can now find some additional resources which have been adapted for use with older children and young people. Click 'for practitioners' to browse resources. You will be able to see from the name of the files which resources are aimed at younger children and which resources are aimed at older children. 


COMING SOON! Resources for schools will be coming soon, including lesson plans for PSHE and whole school materials to promote mental wellbeing. 

Browse resources