Welcome
WeHeartCBT is a collection of resources aimed at helping children and young people who are struggling with symptoms of anxiety and/or low mood. Resources are based on a Cognitive Behavioural Therapy (CBT) approach and are for mental health professionals, schools and parents/families.
Resources
For practitioners
For practitioners
For practitioners
Free resources for practitioners delivering CBT based interventions with children, young people and families.
for schools
For practitioners
For practitioners
Teaching materials for schools based on the UK National Curriculum and a Whole School Approach to mental health.
self-help
For practitioners
self-help
Useful resources for children, young people and families struggling with feelings of low mood and//or anxiety.