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WeHeartCBT is a collection of resources aimed at helping children and young people who are struggling with anxiety and/or low mood. Resources are based on Cognitive Behavioural Therapy (CBT) and are for mental health professionals, schools and parents/families.

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What is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy (CBT) is an evidence based therapeutic intervention aimed at helping people who are struggling with anxiety and/or low mood.

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