WeHeartCBT is a collection of resources aimed at helping children and young people who are struggling with symptoms of anxiety and/or low mood. Resources are based on a Cognitive Behavioural Therapy (CBT) approach and are for mental health professionals, schools and parents/families.
Cognitive Behavioural Therapy (CBT) is an evidence based therapeutic intervention aimed at helping people who are struggling with anxiety and/or low mood.
Free resources for practitioners delivering CBT based interventions with children, young people and families.
Teaching materials for schools based on the UK National Curriculum and a Whole School Approach to mental health.
Useful resources for children, young people and families struggling with feelings of low mood and//or anxiety.
NEW STUFF! You can now find some additional resources which have been adapted for use with older children and young people. Click 'for practitioners' to browse resources. You will be able to see from the name of the files which resources are aimed at younger children and which resources are aimed at older children.
COMING SOON! Resources for schools will be coming soon, including lesson plans for PSHE and whole school materials to promote mental wellbeing.