Welcome
WeHeartCBT is a collection of resources aimed at helping children and young people who are struggling with symptoms of anxiety and/or low mood. Resources are based on a Cognitive Behavioural Therapy (CBT) approach and are for mental health professionals, schools and parents/families.
Resources
for schools
For practitioners
For practitioners
Teaching materials for schools based on the UK National Curriculum and a Whole School Approach to mental health.
For practitioners
For practitioners
For practitioners
Free resources for practitioners delivering CBT based interventions with children, young people and families.
self-help
For practitioners
self-help
Useful resources for children, young people and families struggling with feelings of low mood and//or anxiety.