WeHeartCBT
WeHeartCBT
  • Home
  • Store
  • About WeHeartCBT
  • What is CBT?
  • Useful Links & Services
  • Contact
  • References
  • More
    • Home
    • Store
    • About WeHeartCBT
    • What is CBT?
    • Useful Links & Services
    • Contact
    • References
  • Sign In
  • Create Account
  • Orders
  • My Account

  • Signed in as:

  • filler@godaddy.com

  • Orders
  • My Account

  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Store
  • About WeHeartCBT
  • What is CBT?
  • Useful Links & Services
  • Contact
  • References

Account

  • Orders
  • My Account

  • Sign out

  • Sign In
  • Orders
  • My Account

Anxiety Resources

A picturesque landscape featuring a serene lake surrounded by mountains and lush greenery.

Resources to help children and young people who are struggling with anxiety including general anxiety  (worry), social anxiety and fears/phobias. 

Anxiety Downloads

Anxiety: Fact Sheet for Young People (pdf)Download
My Symptoms of Anxiety (pdf)Download
Exposure Activities (pdf)Download
Ladder of Feared Situations (Fear Hierarchy) (pdf)Download
Social anxiety: reducing internal focus (pdf)Download

Anxiety Downloads: Adapted for Age Groups

Calming Techniques Younger (pdf)Download
Calming Techniques Older (pdf)Download
Breathing Techniques Younger (pdf)Download
Breathing techniques Older (pdf)Download
Fight, Flight or Freeze Response Younger (pdf)Download
Fight, Flight or Freeze Response Older (pdf)Download

Worry Downloads

Worry Fact Sheet (pdf)Download
Worry Tree (pdf)Download

Worry Downloads: Adapted for Age Groups

Problem Solving Younger (pdf)Download
Problem Solving Older (pdf)Download
Worry Time Younger (pdf)Download
Worry Time Older (pdf)Download

Worries about Coronavirus

Worries about Coronavirus (pdf)Download
Feeling Anxious about Coronavirus (pdf)Download

Copyright © 2026 WeHeartCBT - All Rights Reserved.

Powered by

  • Contact
  • Privacy Policy
  • Terms and Conditions

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data. Privacy Policy

Accept

PANIC RESOURCES ARE HERE!

I am so glad to share that Panic resources are here! I hope you enjoy using these resources as much as I do! 


For a limited time, get 10% off all Panic resources!

SHOP PANIC NOW