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Anxiety Resources

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Resources to help children and young people who are struggling with anxiety including general anxiety (worry), social anxiety and fears/phobias.

Anxiety Downloads

Anxiety: Fact Sheet for Young People (pdf)Download

My Symptoms of Anxiety (pdf)Download

Exposure Activities (pdf)Download

Ladder of Feared Situations (Fear Hierarchy) (pdf)Download

Social anxiety: reducing internal focus (pdf)Download

Anxiety Downloads: Adapted for Age Groups

Calming Techniques Younger (pdf)Download

Calming Techniques Older (pdf)Download

Breathing Techniques Younger (pdf)Download

Breathing techniques Older (pdf)Download

Fight, Flight or Freeze Response Younger (pdf)Download

Fight, Flight or Freeze Response Older (pdf)Download

Worry Downloads

Worry Fact Sheet (pdf)Download

Worry Tree (pdf)Download

Worry Downloads: Adapted for Age Groups

Problem Solving Younger (pdf)Download

Problem Solving Older (pdf)Download

Worry Time Younger (pdf)Download

Worry Time Older (pdf)Download

Worries about Coronavirus

Worries about Coronavirus (pdf)Download

Feeling Anxious about Coronavirus (pdf)Download

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