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Anxiety Resources

Resources to help children and young people who are struggling with anxiety including general anxiety  (worry), social anxiety and fears/phobias. 

Anxiety Downloads

Anxiety: Fact Sheet for Young People (pdf)Download
My Symptoms of Anxiety (pdf)Download
Exposure Activities (pdf)Download
Ladder of Feared Situations (Fear Hierarchy) (pdf)Download
Social anxiety: reducing internal focus (pdf)Download

Anxiety Downloads: Adapted for Age Groups

Calming Techniques Younger (pdf)Download
Calming Techniques Older (pdf)Download
Breathing Techniques Younger (pdf)Download
Breathing techniques Older (pdf)Download
Fight, Flight or Freeze Response Younger (pdf)Download
Fight, Flight or Freeze Response Older (pdf)Download

Worry Downloads

Worry Fact Sheet (pdf)Download
Worry Tree (pdf)Download

Worry Downloads: Adapted for Age Groups

Problem Solving Younger (pdf)Download
Problem Solving Older (pdf)Download
Worry Time Younger (pdf)Download
Worry Time Older (pdf)Download

Worries about Coronavirus

Worries about Coronavirus (pdf)Download
Feeling Anxious about Coronavirus (pdf)Download

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