Resources to help children and young people who are struggling with anxiety including general anxiety (worry), social anxiety and fears/phobias.
You can also browse some of the recommended products which can build your understanding and support children in feeling better.
Breathing Techniques (pdf)
DownloadCalming Techniques (pdf)
DownloadExposure Activities (pdf)
DownloadLadder of Feared Situations (Fear Hierarchy) (pdf)
DownloadMy Symptoms of Anxiety (pdf)
DownloadSocial Anxiety: Reducing Internal Focus (pdf)
DownloadWhat is Anxiety? Fight or Flight Response (pdf)
DownloadAnxiety: Fact Sheet for Young People (pdf)
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