WeHeartCBT

WeHeartCBTWeHeartCBTWeHeartCBT
Home
About WeHeartCBT
What is CBT?
Be featured
Blog
Resources
Useful Links & Services
References
  • Home
  • About WeHeartCBT
  • What is CBT?
  • Be featured
  • Blog
  • Resources
  • Useful Links & Services
  • References

WeHeartCBT

WeHeartCBTWeHeartCBTWeHeartCBT
Home
About WeHeartCBT
What is CBT?
Be featured
Blog
Resources
Useful Links & Services
References
More
  • Home
  • About WeHeartCBT
  • What is CBT?
  • Be featured
  • Blog
  • Resources
  • Useful Links & Services
  • References

  • Home
  • About WeHeartCBT
  • What is CBT?
  • Be featured
  • Blog
  • Resources
  • Useful Links & Services
  • References

Anxiety Resources

image15

Resources to help children and young people who are struggling with anxiety including general anxiety  (worry), social anxiety and fears/phobias. 

You can also browse some of the recommended products which can build your understanding and support children in feeling better.

Anxiety Downloads

Breathing Techniques (pdf)

Download

Calming Techniques (pdf)

Download

Exposure Activities (pdf)

Download

Ladder of Feared Situations (Fear Hierarchy) (pdf)

Download

My Symptoms of Anxiety (pdf)

Download

Social Anxiety: Reducing Internal Focus (pdf)

Download

What is Anxiety? Fight or Flight Response (pdf)

Download

Anxiety: Fact Sheet for Young People (pdf)

Download

Worry Downloads

Worry: Fact Sheet for Young People (pdf)

Download

Problem Solving (pdf)

Download

Worries about Coronavirus

Worries about Coronavirus (pdf)

Download

Feeling Anxious about Coronavirus (pdf)

Download

Previews

Download PDF
Download PDF
Download PDF
Download PDF
Download PDF

Copyright © 2020 HeartCBT - All Rights Reserved.

Powered by GoDaddy Website Builder

  • Privacy Policy
  • Blog