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  • Home
  • About WeHeartCBT
  • What is CBT?
  • Practitioner Resources
  • For Schools
  • Self-Help
  • Useful Links & Services
  • References
  • More
    • Home
    • About WeHeartCBT
    • What is CBT?
    • Practitioner Resources
    • For Schools
    • Self-Help
    • Useful Links & Services
    • References

  • Home
  • About WeHeartCBT
  • What is CBT?
  • Practitioner Resources
  • For Schools
  • Self-Help
  • Useful Links & Services
  • References

Low Mood/Depression Resources

Resources to help children and young people who are struggling with low mood/depression. Please find different sections for resources aimed at younger children and older children.

Low Mood Downloads

Low Mood: Fact Sheet for Young People (pdf)Download

Low Mood Downloads: For Younger Children

What is Low Mood? Symptoms (pdf)Download
Behavioural Activation Cycles Younger (pdf)Download
Treating Low Mood: Behavioural Activation Younger (pdf)Download
What Matters to Me: My Values Younger (pdf)Download
Menu of Meaningful Activities Younger (pdf)Download
Activity Planner Younger (pdf)Download
Problem Solving Younger (pdf)Download
Review your Activity Diary Younger (pdf)Download
Keeping Things Going Younger (pdf)Download

Low Mood Downloads: For Older Children

What is Low Mood? Older (pdf)Download
Behavioural Activation Cycles Older (pdf)Download
Treating Low Mood: Behavioural Activation older (pdf)Download
What Matters to Me Older (pdf)Download
Menu of Meaningful Activities Older (pdf)Download
Activity Planner Older (pdf)Download
Problem Solving Older (pdf)Download
Reviewing your Activity Diary older (pdf)Download
Keeping Things Going older (pdf)Download

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New Stuff Alert!

NEW STUFF! You can now find some additional resources which have been adapted for use with older children and young people. Click 'for practitioners' to browse resources. You will be able to see from the name of the files which resources are aimed at younger children and which resources are aimed at older children. 


COMING SOON! Resources for schools will be coming soon, including lesson plans for PSHE and whole school materials to promote mental wellbeing. 

Browse resources