Low Mood/Depression Resources

Resources to help children and young people who are struggling with low mood/depression. Please find different sections for resources aimed at younger children and older children.

Low Mood Downloads

Low Mood: Fact Sheet for Young People (pdf)Download

Low Mood Downloads: For Younger Children

What is Low Mood? Symptoms (pdf)Download

Behavioural Activation Cycles Younger (pdf)Download

Treating Low Mood: Behavioural Activation Younger (pdf)Download

What Matters to Me: My Values Younger (pdf)Download

Menu of Meaningful Activities Younger (pdf)Download

Activity Planner Younger (pdf)Download

Problem Solving Younger (pdf)Download

Review your Activity Diary Younger (pdf)Download

Keeping Things Going Younger (pdf)Download

Low Mood Downloads: For Older Children

What is Low Mood? Older (pdf)Download

Behavioural Activation Cycles Older (pdf)Download

Treating Low Mood: Behavioural Activation older (pdf)Download

What Matters to Me Older (pdf)Download

Menu of Meaningful Activities Older (pdf)Download

Activity Planner Older (pdf)Download

Problem Solving Older (pdf)Download

Reviewing your Activity Diary older (pdf)Download

Keeping Things Going older (pdf)Download

New Stuff Alert!

NEW STUFF! You can now find some additional resources which have been adapted for use with older children and young people. Click 'for practitioners' to browse resources. You will be able to see from the name of the files which resources are aimed at younger children and which resources are aimed at older children.

COMING SOON! Resources for schools will be coming soon, including lesson plans for PSHE and whole school materials to promote mental wellbeing.

Browse resources