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Stress Resources

Resources to help children and young people manage stress based on Cognitive Behavioural Therapy (CBT) strategies. Includes help on managing exam stress. 

Stress Downloads

Stress Bucket (pdf)Download
Stress: Fact Sheet for Young People (pdf)Download

Stress Downloads: Adapted for Age Groups

Breathing Techniques Younger (pdf)Download
Calming Techniques Younger (pdf)Download
Breathing techniques Older (pdf)Download
Calming Techniques Older (pdf)Download

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