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  • Home
  • About WeHeartCBT
  • What is CBT?
  • Practitioner Resources
  • For Schools
  • Self-Help
  • Useful Links & Services
  • References
  • More
    • Home
    • About WeHeartCBT
    • What is CBT?
    • Practitioner Resources
    • For Schools
    • Self-Help
    • Useful Links & Services
    • References

  • Home
  • About WeHeartCBT
  • What is CBT?
  • Practitioner Resources
  • For Schools
  • Self-Help
  • Useful Links & Services
  • References

Stress Resources

Resources to help children and young people manage stress based on Cognitive Behavioural Therapy (CBT) strategies. Includes help on managing exam stress. 

Stress Downloads

Stress Bucket (pdf)Download
Stress: Fact Sheet for Young People (pdf)Download

Stress Downloads: Adapted for Age Groups

Breathing Techniques Younger (pdf)Download
Calming Techniques Younger (pdf)Download
Breathing techniques Older (pdf)Download
Calming Techniques Older (pdf)Download

Previews

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New Stuff Alert!

NEW STUFF! You can now find some additional resources which have been adapted for use with older children and young people. Click 'for practitioners' to browse resources. You will be able to see from the name of the files which resources are aimed at younger children and which resources are aimed at older children. 


COMING SOON! Resources for schools will be coming soon, including lesson plans for PSHE and whole school materials to promote mental wellbeing. 

Browse resources