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WeHeartCBT

WeHeartCBTWeHeartCBTWeHeartCBT
Home
About WeHeartCBT
What is CBT?
Be featured
Blog
Resources
Useful Links & Services
References
More
  • Home
  • About WeHeartCBT
  • What is CBT?
  • Be featured
  • Blog
  • Resources
  • Useful Links & Services
  • References

  • Home
  • About WeHeartCBT
  • What is CBT?
  • Be featured
  • Blog
  • Resources
  • Useful Links & Services
  • References

Stress Resources

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Resources to help children and young people manage stress based on Cognitive Behavioural Therapy (CBT) strategies. Includes help on managing exam stress. 

Stress Downloads

Stress Bucket (pdf)

Download

Stress: Fact Sheet for Young People (pdf)

Download

Breathing Techniques (pdf)

Download

Calming Techniques (pdf)

Download

Previews

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