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Thought Challenging Resources

Resources based on Cognitive Behavioural Therapy (CBT) to help children and young people with lots of unhelpful thinking habits. Use thought challenging strategies to help change these thinking habits into more helpful styles of thinking. 

Thought Challenging Downloads

Unhelpful Thinking Habits (pdf)Download
Positive affirmations (pdf)Download

Thought Challenging: Adapted for Age Groups

Brain Bully Younger (pdf)Download
Brain Bully Older (pdf)Download
Negative Automatic Thoughts (NATS) Younger (pdf)Download
Negative Automatic Thoughts (NATS) Older (pdf)Download

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