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WeHeartCBT

WeHeartCBTWeHeartCBTWeHeartCBT
Home
About WeHeartCBT
What is CBT?
Be featured
Blog
Resources
Useful Links & Services
References
More
  • Home
  • About WeHeartCBT
  • What is CBT?
  • Be featured
  • Blog
  • Resources
  • Useful Links & Services
  • References

  • Home
  • About WeHeartCBT
  • What is CBT?
  • Be featured
  • Blog
  • Resources
  • Useful Links & Services
  • References

Thought Challenging Resources

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Resources based on Cognitive Behavioural Therapy (CBT) to help children and young people with lots of unhelpful thinking habits. Use thought challenging strategies to help change these thinking habits into more positive styles of thinking. 

Thought Challenging Downloads

Brain Bully (pdf)

Download

Unhelpful Thinking Habits (pdf)

Download

Positive affirmations (pdf)

Download

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