Thought Challenging Resources

Resources based on Cognitive Behavioural Therapy (CBT) to help children and young people with lots of unhelpful thinking habits. Use thought challenging strategies to help change these thinking habits into more helpful styles of thinking.

Thought Challenging Downloads

Unhelpful Thinking Habits (pdf)Download

Positive affirmations (pdf)Download

Thought Challenging: Adapted for Age Groups

Brain Bully Younger (pdf)Download

Brain Bully Older (pdf)Download

Negative Automatic Thoughts (NATS) Younger (pdf)Download

Negative Automatic Thoughts (NATS) Older (pdf)Download

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OCD RESOURCES ARE HERE!

I am so happy to share that OCD resources are FINALLY here! I am super proud of these resources and I hope you find them helpful in the amazing work that you do!

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