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  • What is CBT?
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  • Self-Help
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    • Home
    • About WeHeartCBT
    • What is CBT?
    • Practitioner Resources
    • For Schools
    • Self-Help
    • Useful Links & Services
    • References
  • Home
  • About WeHeartCBT
  • What is CBT?
  • Practitioner Resources
  • For Schools
  • Self-Help
  • Useful Links & Services
  • References

Thought Challenging Resources

Resources based on Cognitive Behavioural Therapy (CBT) to help children and young people with lots of unhelpful thinking habits. Use thought challenging strategies to help change these thinking habits into more helpful styles of thinking. 

Thought Challenging Downloads

Unhelpful Thinking Habits (pdf)Download
Positive affirmations (pdf)Download

Thought Challenging: Adapted for Age Groups

Brain Bully Younger (pdf)Download
Brain Bully Older (pdf)Download
Negative Automatic Thoughts (NATS) Younger (pdf)Download
Negative Automatic Thoughts (NATS) Older (pdf)Download

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New Stuff Alert!

NEW STUFF! You can now find some additional resources which have been adapted for use with older children and young people. Click 'for practitioners' to browse resources. You will be able to see from the name of the files which resources are aimed at younger children and which resources are aimed at older children. 


COMING SOON! Resources for schools will be coming soon, including lesson plans for PSHE and whole school materials to promote mental wellbeing. 

Browse resources