Everyone struggles with feelings of anxiety and/or low mood from time to time. When we feel this way, it was be helpful to know why we experience these feelings and know some ways that can help us to feel better. These resources can be used to help children learn more about different types of anxiety and low mood and learn some strategies they can use that can help them to feel better.
If you or someone you know continues to struggle, please find details of some useful links and services here:
Files coming soon.
NEW STUFF! You can now find some additional resources which have been adapted for use with older children and young people. Click 'for practitioners' to browse resources. You will be able to see from the name of the files which resources are aimed at younger children and which resources are aimed at older children.
COMING SOON! Resources for schools will be coming soon, including lesson plans for PSHE and whole school materials to promote mental wellbeing.